Adult classes are open to girls 15 years and older. We also offer classes to girls ages 6-14. Students under 18 must have parent or guardian sign waiver before taking class. New students must pre-register before taking their 1st class. Pre-Registration can be done online or over the phone.
See if Martial Arts is right for you, we give you 2 weeks FREE
No experience needed! To schedule online click here
Memberships start at $49 per month. We will go over details, in person, after you started your 1st class. Try it before you buy it!After your Free 2 weeks, you can choose from a monthly membership, a 10 class card $100 or Drop ins: $20 per class. *Military & Law enforcement, State, Government, Teacher, Student Discounts available
Students learn the fundamental techniques of Muay Thai Kickboxing, plus strength, conditioning and stretching. The basics of Muay Thai kickboxing include: stance, footwork, punches, kicks, knees & elbows. Muay Thai kickboxing (Thai Boxing) is a form of Martial Arts from Thailand. Muay Thai is referred to as the "Art of Eight Limbs" or the "Science of Eight Limbs" because it makes use of punches, kicks, elbows and knee strikes, thus using eight "points of contact", as opposed to "two points" (fists) in boxing.
A practitioner of muay Thai is known as a nak muay. Western practitioners are sometimes called Nak Muay Farang, meaning "foreign boxer."
MMA (ages 15/16+)
This class consists of Muay Thai Kickboxing, No-Gi grappling & submission moves. The class focuses on beginner techniques for Muay Thai/Grappling & MMA.
Mixed martial arts (MMA), is a full contact combat sport that allows the use of both striking & grappling techniques, both standing and on the ground, from a variety of other combat sports.
This is NOT a sparring class. **MMA gloves, MMA/boardshorts, rashguard/tight fitting shirt & mouth guard recommended.
American Kickboxing (ages 15/16+)
Students learn the fundamental techniques of American-style kickboxing plus strength, conditioning & stretching.
The basics of American Kickboxing are stance, footwork, punches, kicks above the waist & leg sweeps. Leg kicks, clinching, kneeing or elbows are prohibited in this style of kickboxing.
SELF DEFENSE workshops are offered 4 times a year and teaches women to find the power within themselves, to protect themselves from being a victim, both standing up and on the ground (grappling). In each class we focus on the importance of awareness, prevention, streetwise precaution and most importantly, self defense. This program incorporates strength training and a variety of self-defense techniques.
All of our Self Defense workshops are taught by active Female Law Enforcement. MOUTH PIECE & HEADGEAR REQUIRED!
Yoga by Joell Lanfrank
Are you looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? If strengthening your cardiovascular system, toning and stretching your muscles, and improving your mental fitness are on your to-do list, keep reading to learn more about the basics of yoga.
FRIDAY 5:30pm is Kid Friendly Yoga (must be 10 years old+). We have zero tolerance for disruption or misbehaving in this class. The children & teens participating understand this class is a privilege, not a right.
Thai Body Fit (ages 15/16+)
Thai Body Fit is a 30 min interval training class that fits into your tight schedule. This class will give you a glimpse of a fighter's workout training, minus getting punched and kicked. Thai Body Fit is geared to drop weight, build lean muscle and endurance. It will incorporate strength training, endurance training and Martial Arts inspired Fitness moves. NO EQUIPMENT OR EXPERIENCE NEEDED!
This program teaches girls the fundamental techniques of Muay Thai Kickboxing, Boxing & Self defense. Students learn the importance of defensive moves and are taught respect for others through activities requiring teamwork. The Martial Arts are a skill set that takes time and discpline to master.The emphasis is on learning martial arts and exercising in a fun and safe environment. All under the supervision of instructors trained and experienced with developing the skills of young children and adults. Skill building activities are used to keep the children focused and enthused. Positive reinforcement for goals achieved, is the foundation of this program. 2 WEEKS FREE
The Martial Arts are a skill set that takes time and discpline to master.MON & WED
TUES & THURS